Image by Julie Blake Edison

Take control of your menopause and focus on you

Meno-Pause Cards are the perfect tool to help shape your menopause experience.

PAUSE and take a moment to focus on your own self-care.

Meno-Pause Cards

Meno-Pause Cards will guide and motivate you to take ownership of your menopause and make decisions that support your wellbeing and happiness.

 

The Meno-Pause Card deck contains 54 colour coded cards that will challenge the way you think about and manage your daily life.

The deck includes:

  • Empowerment (red) cards guide you to take control of your life and become who you truly want to be.

  • Resilience (green) cards help you manage your mental and physical wellbeing during menopause.

  • Momentum (purple) cards encourage you to move forward with self-belief and positivity.

How to use your Meno-Pause Cards

There are different ways you can use your Meno-Pause Cards:

  • Pick a card at random from the whole deck as guidance for the day

  • Pick a card at random from one category to address an immediate need or desire

  • Hand-select a card that draws your attention or curiosity

  • Choose one card (randomly or hand-selected) and put it into practice over the next week

 

Take time to sit, pause and reflect on the card you have picked. Writing your thoughts down in a journal can focus your thinking and help you sort through any chaos, enabling you to make choices that support your wellbeing and happiness.

Meno-Pause Buddies and Support Groups

Meno-Pause Cards can be used with a partner, a colleague, a friend. Exploring your menopause journey with a Meno-Pause buddy will take you in new directions. It will activate deeper, more powerful thoughts as you work through new challenges and hold each other accountable.

 

The cards are also excellent tools for Meno-Pause support groups, where they can be used to stimulate conversations, connections, and the sharing of experiences.

Feedback

This card deck is:

….as informative as a book but more digestible

….as practical and active as a training course but done over time to embed change

….as reflective as a coaching or counselling session but guided by your wisdom

Journallying

 

XXXXX

Your menopause Journey

Menopause can be a challenging time as you adapt to hormonal changes, manage a variety of symptoms, and juggle all the other complexities and commitments in your life. It can be difficult to find time for yourself and yet that is exactly what is needed.

Meno-Pause Cards are the perfect tool to help shape your menopause experience. PAUSE and take a moment to focus on your own self-care and what is important to you. Your Meno-Pause Cards will guide and motivate you to take ownership of your menopause and make decisions that are perfect for you.

This is a Paragraph. Click on "Edit Text" or double click on the text box to start editing the content and make sure to add any relevant details or information that you want to share with your visitors.

Button