Here are some of the kind words from those who completed our training programmes
"I am a busy full time mum in the midst of menopause with very little me time. I wanted some space and help to think about how I could make life better and the programme really gave me that."
“The group was a good size – and worked better than I thought online. The space and time for talking to each other was perfect and felt very relaxing – really important when our lives are so busy. I liked the tools/spreadsheets and that we got to do those and keep them as motivators. I found it very motivating to set goals and be very goal orientated”
“It was good to understand how broad the range of menopausal miseries there were out there! Hearing from other coachees comments and their support was a comfort to know that you are not alone with your miseries. Learned more self-awareness of how I need to prioritise certain things in my life”
“I was not really prepared for the menopause and I treated the symptoms as they occurred. This 5-week Programme requires you to initially focus on a number of aspects that you feel drag you down. Then week by week you refocus to look at which aspect is the key issue. The programme looks at challenges that could assist in your failing. The positives are also looked at, together with how you can realise the end point”
“I have plenty of friends and family to talk to about the menopause but doing a programme like this is different. There is more focus and accountability – exactly what I needed”
“This five-week course gave me tools to keep me goal focused and to imagine what life could be like if I stuck at it. It made me focus on one specific goal as with menopause there can be so many issues. It was good to be held accountable for progress and also really dig deep about how to make that goal a success”